Menu
header photo

The Journaling of Cummings 901

beefkayak23's blog

Reflexology for Stress and Anxiety


Reflexology, sometimes called"energy medicine," is an alternative health practice involving the use of force to specific pressure points on your feet and hands. This is normally done without the use of oil or lotion. There are many who believe that reflexology can be a viable treatment for many ailments. However, this practice is not recommended for some of the following:

- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat pain or illness; it only corrects the imbalances within your body systems which are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can in fact aggravate pain, just as though it were the part of your body where the pain was originating from.

- Stress - If you suffer from anxiety, you may encounter reflexology as a side effect. Reflexology allows for increased blood flow, which offers relief from stress and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the right treatment. Reflexology is not a cure for stress. It's simply another way of managing your anxiety by increasing blood flow.

- Stress - Stressful symptoms can be alleviated by applying reflexology. You can improve the quality of your life by reducing anxiety, stress, and worry. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help to alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.

- Pain - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure in your feet, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.

- Tinnitus - Some people suffer from tinnitus, which can be an annoying ringing sound that could only be heard by the person who is affected. 일산출장안마 For many others, tinnitus can be a symptom of many problems, or may even be an indication of serious disease. A reflexologist can often discover the cause of tinnitus and teach you how you can control it. Reflexology can increase blood flow to your ears, thus helping to reduce the noise. The results can be relaxing, however you will need to continue the reflexology techniques on a regular basis to get the most benefits.

- Reduce Anxiety - Stress and anxiety can result in a number of other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in your body, reflexology can reduce pain and promote overall wellness. Additionally, it can decrease stress and anxiety. Your stress level and your life quality can affect every area of your life.

Reflexology can benefit you in many ways but should not be undertaken as a standalone therapy. You should always speak with your health care provider prior to beginning any bodywork or massage treatment to make certain that it will not interfere with any existing drugs or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your healthcare professional. However, if you do decide to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling good about your body, being more conscious

Go Back

Comment

Blog Search

Comments

There are currently no blog comments.