Aromatherapy massage is the process of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to possess all of the healing properties of the natural plants themselves and can help to relieve many different conditions, though the most frequent are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, arthritis and asthma. Although this isn't scientific evidence, there are many people who swear by the benefits of aromatherapy massage and will often treat themselves to a massage whenever they feel the need.
One of the many ways in which a person may benefit from aromatherapy massage is through skin relaxation. Many oils used for aromatherapy massage are mild and therefore don't have any effect on the skin at all. Aromatherapy massage is therefore perfect for men and women who suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the right kinds of oils for your skin type you suffer from will ensure a long term and comfortable impact.
Another effect of aromatherapy massage treatment is that it may create a relaxed mood and enhance overall mood. Many men and women find that it is the aroma that helps them to relax, so if you realize that you are feeling under pressure or stress then this can provide you with the ideal level of relaxation. As soon as you have reached a relaxed mood you will discover that your body muscles feel much less stressed, though you should remember that once your mood has reached this point your mind may be thinking much faster than usual. You could also use aromatherapy to treat pain and tension in your muscles and joints, as some types of oil have anti-inflammatory properties that can decrease the symptoms of muscle and joint pain. This is also great news for people who get pain from lifting items, or sports injuries.
The effect of aromatherapy massage may also be improved if the vital oils used are combined with carrier oils. Aromatherapy massage with carrier oils like grapefruit, lavender and almond supply an even more calming effect due to the natural aromatic properties of the carrier oils. If you have not tried aromatherapy massages with essential oils before then you should try a session with a single carrier oil first to see if you can tolerate its effect on your body. If you are able to adapt to the effect then you may find that you prefer to use essential oils instead.
To create aromatherapy massage more effective you will also have to give it some time to work. Aromatherapy works well when you give it at least 10 minutes between sessions to allow the essential oil to take some the time to work on your body. During this period the essential oil helps to relax your muscles and tendons. Following this time you shouldn't do anything strenuous, although you can certainly continue with your daily routine as normal.
Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage may be just what you will need to lower your stress levels. You should begin by using a warm, relaxing bath before beginning your aromatherapy massagethis is going to relax and soothe your entire body. After your bath you need to apply a great rich essential oil which will help to calm your nerves. You should then let the oil settle in your scalp and begin to rub it in your scalp and hair. This will alleviate any tension from your shoulders; the same holds for strain on your neck and face.
Some people enjoy getting a good aromathe